Six Great Health Benefits of Massage - Massage and Spa Singapore - Healing Touch Spa
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Most people are aware of the relaxation benefits of a nice massage by a genuine masseuse. What people are not aware of is that there are many additional benefits of having a massage. Here are some of the health benefits of massage.

Skin Rejuvenation

Do you love your skin? Massage performed with select herbs rejuvenates the skin and helps in exfoliating dead cells. It opens up and cleanses the skin’s pores. A massage also helps by relieving stress from various muscles and tendons. Skin becomes more supple and toned. If you continue getting regular massages, your skin will begin to look younger and will emit an evident glow. People often care only about facial skin care. While important, the rest of the body also deserves to be as lush and soft as the skin of your face. Massage helps you achieve that.

Stress Relief

Do you get stressed easily? Many people have some stress related ailments. Today’s work and lifestyle trends have increased in pace, and we have too much to cope with. Longer working hours, less time to relax, sitting in a sedentary position, stress of achieving deadlines; all these factors add up and a lot of stress is buildup in our body. Seeking help from an experienced masseuse will help you by relieve the stress. A complete massage rubs joints and muscles in such a way to release them of built up pressure and tension.


Do you regularly get anxious? A person who suffers from mild forms of depression and anxiety will benefit a lot from regular massages. As proper massage heals the body and calms the mind, it puts the person who is suffering from depression at ease and helps lessen anxiety; it also helps in enhancing the quality of sleep. Having a good night’s sleep restores vitality, which helps significantly in alleviating depression and anxiety.

Preventing Sickness

Do you get cramps and spasms? Massage works by helping in increasing the blood flow. Increased blood flow leads to alleviation of cramps. A good massage can improve circulation and lower blood pressure, as well as release toxins. Additionally, regular massages also boost your immune system. A study published in a 2010 edition of Alternative and Complementary Medicine Journal stated that regular massages boost the amount of white blood cells. These cells fight the infection, bacteria, and viruses, which enter our body and make us ill. If the white blood cell count of the body goes down, it is very likely that a person will catch infection and disease. Complimenting nutrition, rest and exercise, getting a massage keeps you healthy.

Curing Headache

Do you suffer from migraines? Getting a massage will help in relieving the pain of migraine in a natural way. Most of the times, over the counter pills do not work as efficiently for migraines. A therapeutic massage helps in bringing down the frequency, as well as the intensity of many kinds of headaches; even a single session of massage therapy works in alleviating pain. A person who suffers regularly from intense headaches should seek some form of regular massage therapy to keep the migraines at bay.

A Pleasant Medication

Getting a massage regularly is one of the laziest ways of keeping yourself healthy. The benefits, however, are too great to disregard. The healing properties of massage are universally acknowledged, just as it is as a soothing, rewarding, and rejuvenating treatment.

Visit our massage page and choose from many massage treatments that will definitely give you a relaxing, soothing, rewarding, and rejuvenating experience.