5. Consider a short water detox
Try the Sassy Water anti-bloat diet jumpstart, which typically involves drinking an entire pitcher of flavoured water for 4 days at the start of a diet plan. The fluid intake flushes toxins out of the system which reduces bloating. Alternatively, consume foods that naturally have a higher percentage of water such as soups, watermelons and leafy green vegetables.
Drinking sufficient water has a direct impact on all aspects of our health. Besides lubricating our joints and organs, water maintains our muscle tone and keeps our skins soft and elastic. It flushes out toxins, keeps the brain functioning well while transporting nutrients to and from cells. Take a huge gulp of H2O and let it work it’s charm.
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