With unhealthy habits and the stress of everyday life, especially amidst the pandemic, it could be very difficult to achieve a healthy-looking, glowing skin. But with the right knowledge and habits, you’ll realize that achieving a radiant skin is not really impossible. Here are the top 10 tips on how you could achieve that healthy-looking, radiant skin.
Every day, we are exposed to pollutants, stress, toxins, and harmful UV rays that can damage skin integrity and even promote skin aging. Pollution and toxins can weaken the collagen in the skin, cause dryness, and promote excess oil production, which could then lead to acne breakouts. Exposure to harmful UV rays and stress can lead to the formation of free radicals that can lead to hyperpigmentation and appearance of fine lines.
Because of these damaging factors, it is best to refresh and revitalize your skin on a daily basis with a skincare routine that is perfect for your skin type. Gentle skin cleansers, toners, and serums are just some of the usual components of a daily skincare regimen. To know which skincare regimen is best for your skin, you can consult with a beauty professional who can help you craft the skincare regimen that is most suitable for your skin type and needs.
When choosing skincare products to use on a regular basis, make sure to check the list of ingredients of that product. Some substances in skincare products may cause more harm than good to your skin. For example, if you have acne-prone skin, it is best that you avoid products with comedogenic ingredients. Comedogenic substances can cause clogging of the pores, which could lead to the formation of whiteheads, blackheads, or pimples. For this reason, skin experts recommend the use of non-comedogenic products.
Frequent touching of your face and squeezing your zits will not help you in achieving that radiant, clear skin. Squeezing your pimples will actually worsen your acne and could lead to more breakouts, blood infection, and permanent scarring. If you have been wanting to get rid of those pimples, whiteheads, and blackheads, the best thing to do is to consult a skin expert who will safely and professionally extract your acne.
Skin experts and beauty professionals now recommend doing double cleansing, a method in which the face is washed twice. The first wash is done using an oil-based cleanser and the second wash is done with a water-based cleanser. Through the double-cleansing method, makeup, dirt, and oil are removed during the first wash while the second wash nourishes the skin with ingredients that hydrate and rejuvenate the barrier. This method helps remove
unwanted dirt and excess oil that can clog pores and cause acne.
You might have heard the saying, “You are what you eat.” Well, these are certainly words of wisdom because our diet has a big effect on our skin health and appearance. A healthy diet composed of a good balance of meat, fruits, and vegetables can give you that radiant, young- looking skin.
For example, healthy fats from avocados, seeds, and olive oils can keep your skin supple and moisturized naturally. Fruits and leafy vegetables can help prevent the appearance of wrinkles. Keeping a diet that is low in sugar and starch can help you prevent acne breakouts. A diet that is rich in nutrients, vitamins, and minerals is the natural way to achieve smooth, glowing skin.
Having enough rest and sleep not only replenishes your energy and well-being, but it also improves skin health. During sleep, your skin undergoes repair and restoration. New skin cells are regenerated and new collagen is produced at night while you sleep. A dermatology research study has shown that the skin of people who sleep for 7 to 9 hours every night is more moisturized compared to those who sleep for less than 7 hours. Well-rested individuals also have better skin integrity because of efficient healing processes. So, make sure that you have enough rest and sleep for that healthy-looking skin.
Exfoliating is an important component of skincare and should definitely be part of your skincare routine. Exfoliating regularly gets rid of dirt, dead skin cells, oil, and other impurities that can clog your pores and cause acne. Exfoliation can also make your skin look radiant by increasing blood circulation and promoting the regeneration of new skin cells. Make sure though that your exfoliating method is gentle because aggressive exfoliation can cause skin irritation and may even cause acne breakouts. It best to consult your trust skin experts for a facial treatment that includes proper skin exfoliation.
Keeping your body hydrated is another important thing to have that healthy-looking skin. Hydration, especially during hot days, can help improve your skin’s elasticity and moisture. When your skin is adequately hydrated and moisturized, you can prevent the appearance of wrinkles. A hydrated skin also prevents excessive oil production. When your skin is dry due to dehydration, your skin will produce more oil to counteract the lack of moisture. Proper hydration also helps your body flush out wastes and toxins from different organs, including the skin.
With the different types of skincare products coming out in the market, beauty serums are among the must-haves. Beauty serums are formulated to give your skin powerful ingredients that will effectively make your skin radiant and glowing. Serums contain small molecules of these powerful ingredients. These molecules can penetrate deeply into your skin and directly deliver nutrients to your skin cells. Because of this, serums can target specific skin issues such as wrinkles, hyperpigmentation, dryness, and uneven texture.
Having facial treatments sessions on a regular basis can further improve your skin’s integrity and appearance. A professional facial session provides deep cleansing and exfoliation that removes clogged oil, dead skin cells, and other impurities from the skin. Facial treatment sessions use ingredients that nourish the skin, prevent skin aging, reduce inflammation, and improve skin texture. These effects all contribute to making your skin supple, radiant, and healthy-looking.